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  When it comes to eating vegetables, your mom was right. They're good for you! That probably doesn't come as a surprise. Most of us know that eating vegetables (and fruits) is a healthy habit. But still, most Nigerians are not eating   the recommended 2 to 4 cups daily . The good news is all veggies count toward your daily quota. That includes starchy ones (like potatoes and legumes), leafy greens, canned tomatoes and frozen spinach. To help nudge you toward upping your intake, here are 10 reasons why vegetables are so good for your health. I'm a Dietitian; This Is the One Vegetable I Never Leave the Grocery Store Without 1. Inflammation Sometimes inflammation is good—like when you get injured, acute inflammation is necessary for the healing process—but too much chronic inflammation isn't great for our bodies. Veggies are one of the best foods to eat to help you fend off inflammation. They are rich in antioxidants and phytochemicals to help your body reduce chronic inf

  www.shopdotcom.ng The idea of “dressing for success” goes beyond being a mere catchphrase; it’s a guiding principle that highlights the significant role appearance plays in achieving both professional and personal aspirations. How a man presents himself can greatly affect others’ perceptions and his own self-view. Whether you’re advancing in the corporate world, leading a team, or making strides in a creative field, your attire can be a powerful factor in your success. Understanding the Psychology of Dressing Well Before diving into specific wardrobe choices, it’s crucial to grasp the psychology behind dressing well. Research indicates that our clothing choices can significantly impact our confidence, self-esteem, and overall mood. Dressing in a way that reflects both your ambition and personality not only shapes how others perceive you but also how you view yourself. This effect is known as “enclothed cognition,” where your attire influences your mental state and performance. Build

Turmeric is a vibrant yellow spice commonly used in cooking, particularly in Indian cuisine. Known for its distinctive color and warm flavor, turmeric has been revered in traditional medicine for centuries. It’s a member of the ginger family and contains an active compound called curcumin, which is primarily responsible for its health benefits. Here are five proven health benefits of turmeric that are backed by scientific research. 1. Contains Curcumin with Powerful Anti-Inflammatory and Antioxidant Properties Turmeric's main bioactive compound, curcumin, is the key to its remarkable health benefits. Curcumin has been shown to have strong anti-inflammatory and antioxidant effects. Inflammation is a crucial part of the body's defense mechanism, but chronic inflammation can contribute to various diseases. Curcumin helps to reduce inflammation at a molecular level by inhibiting inflammatory pathways and neutralizing free radicals. Scientific Insight: Studies have demonstrated tha

NNENNA ANYIM OKORO EXECUTIVE DIRECTOR Nnenna Anyim Okoro is an Executive Director at Keystone Bank Limited. She has over 27 years of experience in financial services across five institutions including three international banks – Citibank, Standard Chartered Bank, and Stanbic IBTC Bank. Nnenna started her banking journey in banking operations at Diamond Bank Limited (now merged with Access Bank Plc) in 1996 and later rose to the position of Regional Head of Electronic Payment Marketing (North). In 2000, she moved to Standard Chartered Bank as a Personal Financial Consultant before joining Citibank in 2001, initially in Global Transaction Services where she rose to the position of Head of Electronic Banking & Implementations and subsequently transitioned to Corporate Banking as Relationship Manager (Banker). She advanced to First City Monument Bank in 2008, as the Head of Product Management and Channels in the Transaction Banking Division. She then transitioned to become the Head

  How to Look Sharp Without Breaking the Bank: Top Fashion Styles for Every Nigerian Man Looking sharp and staying stylish doesn’t have to be complicated. Whether you're heading to the office, a weekend hangout, or a special occasion, having a few key pieces in your wardrobe can make all the difference. Today, I’m breaking down some must-have fashion essentials that can help you look your best, and I’ll show you where to find them at ShopDotCom.ng 1. The Classic White Shirt: A True Game-Changer A classic white shirt is one of those pieces every man should own. It’s perfect for almost any occasion, from business meetings to casual outings. The key is to find one that fits well and feels comfortable. You can grab a great white shirt here and always look fresh and ready to impress. 2. Sharp Blazers: Instantly Upgrade Your Look A well-fitted blazer can instantly make you look more polished. Whether you’re dressing up for a formal event or just want to look smarter for a casual gatheri

Jeans are one of the most beloved pieces of clothing in everyone’s closet. You can wear them on almost every occasion. One downside is how expensive a pair of jeans can be. Save yourself some money and the environment by thrifting for your jeans at  shopdotcom.ng . To help you on your next thrifting trip, we have created a guide on how to thrift jeans.  WHY SHOULD YOU BUY SECONDHAND JEANS?  Aside from saving money, thrifting jeans also help the environment.  It reduces the carbon footprint of each pair of jeans.  What people do not realize is the environmental impact of jeans at each stage of their production. It takes a whole lot of water to make a pair of jeans. How much exactly?  TreeHugger  reports that it takes  1,800 gallons of wate r to grow enough cotton for one pair of jeans. On top of that, jeans also contribute to water pollution during the dying process. The dyes used for jeans make their way into the water and pollute it.  Opting to buy your jeans second-hand helps reduce

Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest (and most delicious) spices on the planet. It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal. The rhizome (underground part of the stem) is the part commonly used as a spice. It’s often called ginger root or, simply, ginger. Ginger can be used fresh, dried, powdered, or as an oil or juice. It’s a very common ingredient in recipes. It’s sometimes added to processed foods and cosmetics. Here are 11 health benefits of ginger that are supported by scientific research. 1. Contains gingerol, which has powerful medicinal properties Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes. The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol. Gin