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Broccoli has a reputation as a superfood. It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health. Broccoli is a cruciferous vegetable, alongside kale , cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips. Broccoli is a rich source of vitamins , minerals, and antioxidants . Antioxidants can help prevent the development of various conditions. The body produces molecules called free radicals during natural processes such as metabolism, and environmental stresses add to these. Free radicals, or reactive oxygen species, are toxic in large amounts. They can cause cell damage that can lead to cancer and other conditions. The body can eliminate many of them, but dietary antioxidants can help. Learn more about antioxidants here . The sections below discuss the specific health benefits of broccoli in more detail.   1. Reducing the risk of cancer:   Cruciferous vegetables contain a range...

Red bell peppers are the members of the family of mild peppers which belong to the capsicum family. They are known as bell peppers due to their bell-like shape and have a mild, sweet flavor and a crisp juicy flesh. Although these are available all over the world, they have their origin in South and Central America and Mexico. All varieties of bell peppers including the red ones are green in color when unripe. Red bell peppers are botanically fruits but they are known as vegetables which are used in a variety of dishes due to their mild, sweet and crispy flavor. On ripening they turn into bright red in color with a core inside containing plenty of seeds. They are usually comparable to soft balls in size, but they can be smaller depending upon their growing time. They are excellent sources of nutrients such as vitamins C, A and B6. Besides, they also contain vitamin E, vitamin K, folate and potassium; and antioxidants as well. Organic red bell peppers should be preferred to conventio...