PROMOTE-ME SERVICES

  Things just got real weird, real fast. We went from living normal lives — going to work, dropping the kids off at school and spending time with friends, to being told we’re supposed to stay put and hunker down for the next two weeks (or maybe more). If you can already feel the cabin fever setting in at the mere mention of “social distancing,” rest assured you’re not alone — well, figuratively, at least. Spending extended periods of time cooped up in your house can be challenging for anyone that likes to be active and engaged. But there’s a silver lining to all this me-time: We get to rediscover our passions and maybe find some new ones, too. So, whether you’re shacked up by choice or necessity, read on for our favorite activities to keep you busy and productive at home. 1. Take on Some Home Improvement: If you’ve been neglecting your home, now is the time to give it some TLC. Consider a fresh coat of paint in the living room (maybe an accent wall to spice things up), hang...

  Losing abdominal fat, or belly fat, is a common weight loss goal. Abdominal fat is a particularly harmful type. For this reason, losing this fat can have significant benefits for your health and well-being. You can measure your abdominal fat by measuring the circumference around your waist with a tape measure. Measures of above 40 inches (102 cm) in men and 35 inches (88 cm) in women are known as abdominal obesity Certain weight loss strategies can target the fat in the belly area more than other areas of the body. Here are 6 evidence-based ways to lose belly fat: 1. Avoid sugar and sugar-sweetened drinks: Foods with added sugars are bad for your health. Eating a lot of these types of food can cause weight gain. Studies show that added sugar has uniquely harmful effects on metabolic health. Numerous studies have indicated that excess sugar, mostly due to the large amounts of fructose , can lead to fat building up around your abdomen and liver. Sugar is half ...