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 Vegetables are low in calories but rich in vitamins, minerals and other important nutrients. In addition, many are low in carbs and high in fiber, making them ideal for low-carb diets. The definition of a low-carb diet varies widely. Most are under 150 grams of carbs per day, and some go as low as 20 grams per day. Here is a list of the 11 best low-carb vegetables to include in your diet. 1. Lettuce                                                 Lettuce is one of the lowest-carb vegetables around. One cup (47 grams) of lettuce contains 2 grams of carbs, 1 of which is fiber. Depending on the type, it may also be a good source of certain vitamins. For instance, romaine and other dark-green varieties are rich in vitamins A, C and K. They’re also high in folate. Folate helps decrease levels of homocysteine, a compound linked to an increased risk of heart disease. One study in 37 women showed that consuming foods high in folate for five weeks reduced homocysteine levels by 13%, compared t

                                            Summers are around the corner and it's time to indulge in some amazing seasonal fruits like watermelon, litchis, and mangoes. Well, one of the most loved summer fruit is water melon. In fact, this squashy juicy fruit needs no introduction and is widely available in the market. Water melon is an incredibly hydrating fruit as it contains around 92 percent of water, and is enriched with a lot of essential minerals and vitamins. This succulent melon also contains a lot of seeds, which we generally throw after consumption. But did you know that these little black seeds are really rich in nutrition? The tiny seeds inside the huge watermelon fruit have some magical properties, scroll down to find out!                                           Health benefits of watermelon seeds: They are low in calories and offer an array of micronutrients like copper, zinc, potassium, magnesium, iron, folate etc; which have various health benefits. Some of them