BANANA AND AVACADO SMOOTHIE RECIPE

Ingredients

(use organic ingredients where possible)
  • 2 bananas (fresh or frozen)
  • 1/2 avocado, stone and skin removed
  • 1 1/2 cups almond milk (or any other milk)
  • 1/2 - 1 tsp ground cinnamon
  • 1/2 tsp vanilla paste
  • 1 tbsp raw honey
  • 1 tbsp chia seeds
  • 1 tbsp bee pollen
  • 1 tbsp peanut butter (optional)
  • 1 tbsp of Superfood Protein (optional)
  • Handful of ice

Method

Place all ingredients in a blender. Blend on high speed for half a minute until you reach a smooth consistency. Enjoy!

Comments

Post a Comment

CURRENCY EXCHANGERS

Popular posts from this blog

GUIDE TO THRIFTING FOR JEANS

Image
Jeans are one of the most beloved pieces of clothing in everyone’s closet. You can wear them on almost every occasion. One downside is how expensive a pair of jeans can be. Save yourself some money and the environment by thrifting for your jeans at  shopdotcom.ng . To help you on your next thrifting trip, we have created a guide on how to thrift jeans.  WHY SHOULD YOU BUY SECONDHAND JEANS?  Aside from saving money, thrifting jeans also help the environment.  It reduces the carbon footprint of each pair of jeans.  What people do not realize is the environmental impact of jeans at each stage of their production. It takes a whole lot of water to make a pair of jeans. How much exactly?  TreeHugger  reports that it takes  1,800 gallons of wate r to grow enough cotton for one pair of jeans. On top of that, jeans also contribute to water pollution during the dying process. The dyes used for jeans make their way into the water and pollute it.  O...
Keep reading

5 Proven Health Benefits of Ginger

Image
Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest (and most delicious) spices on the planet. It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal. The rhizome (underground part of the stem) is the part commonly used as a spice. It’s often called ginger root or, simply, ginger. Ginger can be used fresh, dried, powdered, or as an oil or juice. It’s a very common ingredient in recipes. It’s sometimes added to processed foods and cosmetics. Here are 11 health benefits of ginger that are supported by scientific research. 1. Contains gingerol, which has powerful medicinal properties Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes. The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol. Gin...
Keep reading

DISTRIBUTE YOUR SONGS GLOBALLY FOR LESS

Image
Are you wondering how to Globally distribute your Songs? At PROMOTE_ME SERVICES we'll deliver your music everywhere that matters: the most popular digital music platforms of today, tomorrow, and the years to come. With us, you NEVER have to pay an annual fee to keep your music available online. Distribution to all download and streaming services listed below (and many more) is included with our Standard Package. Plus, we're constantly on the lookout for new partners to carry your music. Because wherever fans are discovering music, that's where your music should be. Take advantage of our Promo and distribute your songs for less.  Promo ends Soon. CONTACT US TODAY: 08184985733 or email us at promotemeservices247@gmail.com We will distribute your Music to 150+ destinations including: iTunes™: iTunes™ is the premier destination for digital downloads. They offer high quality DRM-free MP3s and command over 80% of the download marketplace revenue. Once your music h...
Read more

DESIGNER PERFUMES