7 Amazing Health Benefits of Ogbono (Irvingia gabonensis)

 



Ogbono, otherwise known as African Bush mango is a species of trees that originated from Africa. Other common names for ogbono are bush mango, wild mango or odika. The scientific name of ogbono is Irvingia gabonensis.

One thing about this plant is that it is versatile, that is, it’s fruits, nuts, seeds, and bark can be used for culinary, manufacturing, cosmetic and medicinal purposes.

In Nigeria, ogbono seeds are dried and used to prepare ogbono soups, a popular and delicious delicacy. The fruits of the plants can also be eaten fresh too. However, in this article, you will get to learn about the nutritional value of ogbono and the health benefits of ogbono (Irvingia gabonensis).

Nutritional Value of Ogbono

Ogbono is especially valued for their fat- and protein-rich seeds. The plant is an excellent source of vitamins and valuable substances, including fiber, antioxidants, iron, potassium, calcium, zinc, and vitamins B and C. The fatty acid content in ogbono seeds are myristic acid, lauric acid, palmitic acid and stearic acid.

Health Benefits of Ogbono

1. Controls blood sugar levels

Diabetes is among the challenging health conditions and has claimed thousands of lives in recent years. However, multiple studies have shown that ogbono seed is effective in reducing blood glucose levels and reducing the risk/effect of diabetes. One of the things ogbono does in the body is the regulation of insulin levels and blood sugar levels, which in turn lowers the risk of diabetes. One report from a Canadian university reported that African mango or ogbono is useful for controlling blood sugar levels and preventing diabetes. 

Due to its low sugar content and catechin compounds, ogbono seed makes a great substitute for foods with higher sugar levels. For those who already have high blood sugar levels, the catechin in ogbono seed is capable of regulating hyperglycemia and shielding against the complications of diabetes by promoting insulin sensitivity, which makes this natural plant an ideal food for both diabetic and obese patients.

2. Supports Weight loss

Ogbono seeds contain some weight loss properties, making it a great food for people intending to lose weight without breaking the bank. In fact, there are certain countries of the world where it is being packaged as a weight loss remedy in the form of capsules as well as powder.

There are numerous ways Ogbono seed can help accelerate your weight loss goals, and part of it is that it blocks the action of “amylase,” an enzyme responsible for sugar absorption in the body. By blocking this particular enzyme, your body will absorb less sugar, which in turn prevents weight gain.

In addition to the above, ogbono also promotes weight loss as it inhibits glycerol-3-phosphate dehydrogenase, an enzyme linked with the conversion of blood sugar into fat. Again, it helps in increasing the levels of the hormone adiponectin and leptin, both of which reduce appetite and promote weight loss. Many studies have supported the assertion that ogbono is good for weight loss. 

It is equally important to let you know that ogbono is an excellent source of fiber, which is known for suppressing appetite to prevent overeating that may further trigger excess weight gain.  

3. Treats Dysentery

Dysentery, otherwise known as infectious diarrhea, is characterised by inflammation of the intestine and is often followed by bloody diarrhoea. The major causes of this health condition include but not limited to shigella bacteria (shigellosis) or an amoeba, and it is often spread via food or water that is contaminated.

To treat dysentery and diarrhoea with ogbono, all you need do is to decoct its back or better still combine the bark with palm oil and use it. One study on rats and mice with castor oil-induced diarrhea, showed that African mango leaf extracts could prevent diarrhea and fluid buildup in the intestines. 

4. Prevents Constipation

Ogbono has a good amount of dietary fibre, and it has been severally proven to be effective in aiding digestion and preventing various digestive disorders, including constipation. It helps in adding bulk to the stool and improving bowel functioning to keep constipation and other digestion related problems at bay.

Ogbono is also good for gut health. One study showed that African mango extracts inhibited ulcer formation in rats by enhancing increasing mucus production in the stomach. 

5. Lowers cholesterol

Ogbono seeds are packed with an excellent amount of dietary fiber, which helps in reducing ‘bad’ Low-density lipoprotein – LDL cholesterols simply by binding to bile acids located in the intestine and getting rid of them from the body. 

A study in 2005 where extracts of ogbono were taken daily, showed there was a decrease in cholesterol and triglycerides.

6. Great mood enhancer

Ogbono contains a compound called “tryptophan,” which helps in enhancing the production of the neurotransmitter (Serotonin) associated with the promotion of good mood, libido, concentration, and sleep quality.

This simply means eating this fruit can help control anxiety, stress, depression, and other factors that may affect your overall mood.

7. Serves as Pain relief

Ogbono is packed with potent analgesic properties that can help relieve certain types of pain. In fact, there are some countries where the bark of ogbono tree is being used as a remedy for relieving pain. Studies also reveal that its water extract can help reduce pain caused by both heat and pressure.

OTHER HEALTH BENEFITS OF OGBONO:

  • Boosts cardiovascular health
  • Boosts energy and metabolism
  • Enhances your immune system
  • Prevents Anemia.
  • Has Anti-bacterial and Anti-parasitic properties.

BOTTOM LINE

Ogbono is rich in a lot of essential properties and is associated with a good number of health benefits, including improved immune system, reduced risk of diabetes and obesity, improved digestion, increased concentration, to name a few. Start consuming ogbono today, and don’t forget to share your thoughts and opinions via the comment box below.

ORDER YOUR OGBONO AT:


We sell top quality Wholesale and Retail Products not only at the lowest prices, but also with a professional dedicated service to our valued customers from all over the world.

CONNECT US

Address : CSV Plaza (Former Heroes Place) Block B, 1st Floor, Suite B 2.5, Opposite OTI Carpets,
Ademola Adetokunbo Crescent, Wuse II Abuja, Nigeria.Email : support@shopdotcom.com.ng

Website: shopdotcom.com.ng

Phone: +2348166316677, +2347051745205, +2349033888821


CREDITS: https://healthguide.ng/health-benefits-ogbono/

Comments

Post a Comment

CURRENCY EXCHANGERS

Popular posts from this blog

GUIDE TO THRIFTING FOR JEANS

Image
Jeans are one of the most beloved pieces of clothing in everyone’s closet. You can wear them on almost every occasion. One downside is how expensive a pair of jeans can be. Save yourself some money and the environment by thrifting for your jeans at  shopdotcom.ng . To help you on your next thrifting trip, we have created a guide on how to thrift jeans.  WHY SHOULD YOU BUY SECONDHAND JEANS?  Aside from saving money, thrifting jeans also help the environment.  It reduces the carbon footprint of each pair of jeans.  What people do not realize is the environmental impact of jeans at each stage of their production. It takes a whole lot of water to make a pair of jeans. How much exactly?  TreeHugger  reports that it takes  1,800 gallons of wate r to grow enough cotton for one pair of jeans. On top of that, jeans also contribute to water pollution during the dying process. The dyes used for jeans make their way into the water and pollute it.  O...
Keep reading

5 Proven Health Benefits of Ginger

Image
Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest (and most delicious) spices on the planet. It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal. The rhizome (underground part of the stem) is the part commonly used as a spice. It’s often called ginger root or, simply, ginger. Ginger can be used fresh, dried, powdered, or as an oil or juice. It’s a very common ingredient in recipes. It’s sometimes added to processed foods and cosmetics. Here are 11 health benefits of ginger that are supported by scientific research. 1. Contains gingerol, which has powerful medicinal properties Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes. The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol. Gin...
Keep reading

DISTRIBUTE YOUR SONGS GLOBALLY FOR LESS

Image
Are you wondering how to Globally distribute your Songs? At PROMOTE_ME SERVICES we'll deliver your music everywhere that matters: the most popular digital music platforms of today, tomorrow, and the years to come. With us, you NEVER have to pay an annual fee to keep your music available online. Distribution to all download and streaming services listed below (and many more) is included with our Standard Package. Plus, we're constantly on the lookout for new partners to carry your music. Because wherever fans are discovering music, that's where your music should be. Take advantage of our Promo and distribute your songs for less.  Promo ends Soon. CONTACT US TODAY: 08184985733 or email us at promotemeservices247@gmail.com We will distribute your Music to 150+ destinations including: iTunes™: iTunes™ is the premier destination for digital downloads. They offer high quality DRM-free MP3s and command over 80% of the download marketplace revenue. Once your music h...
Read more

DESIGNER PERFUMES