5 Health Benefits of Garri(Cassava Flakes)

                                           



There are many health benefits of Garri that many do not know about despite its wide acceptance by both the rich and poor in the West African countries. Especially when it comes to soaking it in cold water with milk and other goodies.

Garri which is also known as Cassava flakes is processed from Cassava into powdery food materials flour either yellow (with palm oil) or white(without palm oil). Contrary to many beliefs of Garri not having health benefits, this article will expose you to 8 health benefits of Garri.

1. It Facilitates Digestion

One of the health benefits of Garri is facilitating digestion. This is so because of its constituent, dietary fibers which stimulate the intestinal bowels which facilitate quick digestion.

2. Builds Immune System

Most people are aware of the fact that Garri contains a lot of carbohydrates but only a few knows of other elements and nutrients. Garri contains other useful nutrients like Iron, Calcium, Vitamins, Magnesium, and so on. And many of these helps in building the body’s immune system, bone growth, and balance of the nervous system.

3. Works Against Diarrhea

Have you ever been advised to soak Garri after complaining of diarrhea? One of the health benefits of Garri is that it can resolve diarrhea once soaked with it.


4. Improves Eyesight

Garri contains Vitamin A which improves eyesight and prevents blindness. Once taken moderately and it is a well processed Garri with a low percentage of Cyanide, your eyesight won’t be affected.

5. Energizes the Body and Calming the Mind

Garri no doubt, is the choice of many on a sweaty or sunny day. With a soaked barium sulfate (as being called in the English language) with milk and cold water, your body and mind tend to ease off the daily stress.

Not only that, it contains calories with the main nutrient as carbohydrates. It not only serves as an energy giver but also calms the mind.

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CREDITS: https://9jatoday.com/10-health-benefits-of-garricassava-flakes/


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