4 surprising health benefits of curry powder

                                          

What is curry powder?

In the UK, when we talk about curry powder, we usually mean a blend of spices from East Indian cuisine. The details may vary but we’re talking turmeric, coriander seeds, cumin seeds, dried chillies, black pepper, fenugreek seeds, curry leaves, mustard seeds, cinnamon, cardamom, cloves, nutmeg, peppercorns and bay leaves.

1. Reducing inflammation

Turmeric is the key here. This wonder spice has been used for centuries in Ayurvedic medicine to help treat inflammation, pain and rheumatoid arthritis. Scientific studies appear to support the idea that turmeric’s active ingredient curcumin is a powerful antioxidant and lowers levels of two inflammation-causing enzymes. Some experts even suggest its powers rival ibuprofen.

2. Fighting cancer

Again, that feisty little curcumin could help to prevent or treat cancers, including prostate, breast, skin and colon cancer.

A small study on patients with precancerous changes in different organs seemed to show that curcumin could stop these changes from developing into cancer. There’s also evidence that certain cancers are less common in countries where people eat curcumin daily over long periods

Other research indicates that curcumin could even kill existing cancer cells, possibly in conjunction with chemotherapy.

3. Combating Alzheimer’s disease

Because of curcumin’s powerful antioxidant properties, it’s thought to help prevent and treat diseases including Alzheimer’s, Parkinson’s and multiple sclerosis.

But turmeric also contains another chemical, turmerone, which could also help with these kinds of neurodegenerative conditions by stimulating stem cells to make new brain cells.

4. Boosting your bones

Some studies have suggested turmeric could increase bone regrowth, connectivity and repair. More research is needed but it could prove to be great news for osteoporosis sufferers.

CREDITS: https://www.benenden.co.uk/be-healthy/nutrition/spice-of-life-7-surprising-health-benefits-of-curry-powder/

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