5 Health and Nutrition Benefits of Yams

                            


Yams (Dioscorea) are a type of tuber vegetable that originated in Asia, Africa, and the Carribean.
They’re often mistaken for sweet potatoes. However, yams are less sweet and more starchy.
They have a distinct brown, bark-like exterior. The flesh can be white, yellow, purple, or pink depending on the maturity of the yam.

These tubers are highly nutritious, versatile, and may benefit your health in many ways.
Here are 5 health and nutrition benefits of yams.

1. Packed with nutrition
Yams are rich in vitamins, minerals, and fiber.

One cup (136 grams) of baked yams provides :
Calories: 158
Carbs: 37 grams
Protein: 2 grams
Fat: 0 grams
Fiber: 5 grams
Vitamin C: 18% of the Daily Value (DV)
Vitamin B5: 9% of the DV
Manganese: 22% of the DV
Magnesium: 6% of the DV
Potassium: 19% of the DV
Thiamine: 11% of the DV
Copper: 23% of the DV
Folate: 6% of the DV

Yams are not only an excellent source of fiber but also high in potassium and manganese, which are important for supporting bone health, growth, metabolism, and heart function.

These tubers also provide decent amounts of other micronutrients, such as copper and vitamin C.

Copper is vital for red blood cell production and iron absorption, while vitamin C is a strong antioxidant that can boost your immune system.


2. May enhance brain function

Eating yams may boost your brain.
In one 12-week study, people who took a yam extract supplement scored higher on a brain function test than those in the placebo group.

Yams contain a unique compound called diosgenin, which has been found to promote neuron growth and enhance brain function.

Diosgenin has also improved memory and learning abilities in mice in various maze tests.

However, more research in this area is needed to fully understand how yams may benefit brain health.


3. May ease symptoms of menopause
Yams may help alleviate some symptoms of menopause.

In one 30-day study, 24 postmenopausal women switched from their staple food of rice to eating yams in 2 out of 3 meals (390 grams total) per day. Their blood levels of estrone and estradiol increased by 26% and 27%, respectively.

Blood levels of estrone and estradiol — two estrogen hormones — typically decrease during menopause. Improving estrogen levels may ease menopause symptoms.

Yet, another six-month study found that topically applied wild yam cream had very little effect on menopause symptoms, such as flushing and night sweats, compared with a placebo.

Further research is needed to investigate the role that yams may have in relieving menopause symptoms.


4. May have cancer-fighting properties
Yams provide several antioxidants that may have anticancer properties.

In an animal study, a yam-rich diet significantly reduced colon tumor growth. These effects were associated with the antioxidants present in yams, suggesting that these tubers may protect against cancer.

What’s more, a test-tube study found that extracts from Chinese yam, specifically the peel, inhibited liver tumor growth and offered antioxidant properties.


5. May reduce inflammation
The antioxidants in yams may help reduce inflammation.

Chronic inflammation is linked to an increased risk of various conditions, such as heart disease, diabetes, and obesity.

Eating anti-inflammatory foods, such as yams, can help manage chronic inflammation.

Several rat studies have observed that yam powder reduced inflammation related to several illnesses, including colon cancer, irritable bowel syndrome (IBS), and stomach ulcers.

ORDER YOUR YAM AT:




We sell top quality Wholesale and Retail Products not only at the lowest prices, but also with a professional dedicated service to our valued customers from all over the world.

CONNECT US

Address : CSV Plaza (Former Heroes Place) Block B, 1st Floor, Suite B 2.5, Opposite OTI Carpets,
Ademola Adetokunbo Crescent, Wuse II Abuja, Nigeria.Email : support@shopdotcom.com.ng

Website: shopdotcom.com.ng

Phone: +2348166316677, +2347051745205, +2349033888821


CREDITS: https://www.healthline.com/nutrition/yam-benefits

Comments

Post a Comment

CURRENCY EXCHANGERS

Popular posts from this blog

GUIDE TO THRIFTING FOR JEANS

Image
Jeans are one of the most beloved pieces of clothing in everyone’s closet. You can wear them on almost every occasion. One downside is how expensive a pair of jeans can be. Save yourself some money and the environment by thrifting for your jeans at  shopdotcom.ng . To help you on your next thrifting trip, we have created a guide on how to thrift jeans.  WHY SHOULD YOU BUY SECONDHAND JEANS?  Aside from saving money, thrifting jeans also help the environment.  It reduces the carbon footprint of each pair of jeans.  What people do not realize is the environmental impact of jeans at each stage of their production. It takes a whole lot of water to make a pair of jeans. How much exactly?  TreeHugger  reports that it takes  1,800 gallons of wate r to grow enough cotton for one pair of jeans. On top of that, jeans also contribute to water pollution during the dying process. The dyes used for jeans make their way into the water and pollute it.  O...
Keep reading

5 Proven Health Benefits of Ginger

Image
Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest (and most delicious) spices on the planet. It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal. The rhizome (underground part of the stem) is the part commonly used as a spice. It’s often called ginger root or, simply, ginger. Ginger can be used fresh, dried, powdered, or as an oil or juice. It’s a very common ingredient in recipes. It’s sometimes added to processed foods and cosmetics. Here are 11 health benefits of ginger that are supported by scientific research. 1. Contains gingerol, which has powerful medicinal properties Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes. The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol. Gin...
Keep reading

DISTRIBUTE YOUR SONGS GLOBALLY FOR LESS

Image
Are you wondering how to Globally distribute your Songs? At PROMOTE_ME SERVICES we'll deliver your music everywhere that matters: the most popular digital music platforms of today, tomorrow, and the years to come. With us, you NEVER have to pay an annual fee to keep your music available online. Distribution to all download and streaming services listed below (and many more) is included with our Standard Package. Plus, we're constantly on the lookout for new partners to carry your music. Because wherever fans are discovering music, that's where your music should be. Take advantage of our Promo and distribute your songs for less.  Promo ends Soon. CONTACT US TODAY: 08184985733 or email us at promotemeservices247@gmail.com We will distribute your Music to 150+ destinations including: iTunes™: iTunes™ is the premier destination for digital downloads. They offer high quality DRM-free MP3s and command over 80% of the download marketplace revenue. Once your music h...
Read more

DESIGNER PERFUMES