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                                           What is curry powder? In the UK, when we talk about curry powder, we usually mean a blend of spices from East Indian cuisine. The details may vary but we’re talking turmeric, coriander seeds, cumin seeds, dried chillies, black pepper, fenugreek seeds, curry leaves, mustard seeds, cinnamon, cardamom, cloves, nutmeg, peppercorns and bay leaves. 1. Reducing inflammation Turmeric is the key here. This wonder spice has been used for centuries in Ayurvedic medicine to help treat inflammation, pain and rheumatoid arthritis. Scientific studies appear to support the idea that turmeric’s active ingredient curcumin is a powerful antioxidant and lowers levels of two inflammation-causing enzymes. Some experts even suggest its powers rival ibuprofen. 2. Fighting cancer Again, that feisty little curcumin could help to prevent or treat cancers, in...

                           OVERVIEW With the wide range of mint sprays, mouth fresheners and other minty mouthwashes present in the market today make people think that they got rid of the duty of brushing their teeth regularly but at least one time a day. Below mentioned are the top five reasons why you should brush your teeth daily no matter your age. 1. Bacteria Bacteria is produced in your mouth in a short period of time and it keeps producing after very short periods of time. When you brush your teeth twice a day, you basically destroy the bacteria from your mouth in order to make it clean. Bacteria, if left in your mouth for twenty-four hours, results in damaging the enamel of your tooth that gradually weakens the gums and roots resulting in the decay of teeth. Moreover, the removal of bacteria also results in the removal of bad breath and thus you can smile and laugh anytime. 2. Production of Saliva You sleep mo...

  Egusi seeds come from bitter apple fruits. They are cholesterol-free and rich in essential fatty acids, antioxidants and minerals, and possess superior medicinal and nutritional benefits. Egusi, also known as bitter apple seed, is native to Africa, Asia, Arab, and some Mediterranean countries. People in Asia and the Middle East use egusi plants, fruits, and seeds to treat a variety of conditions including intestinal disorders, bacterial infections, jaundice, asthma, and diabetes. However, egusi is a staple food in Nigeria and many other West African countries like Ghana, Togo, and Cameroon. West Africans grind egusi seeds before cooking them with leafy-green vegetables, meat, palm oil, herbs and seasonings to form a thick soup. Nigerians typically eat egusi with éba (a dough made from dried cassava), pounded yam or fufu (another dough made from cassava). Like many other African foods, there is limited information about the health and nutritional benefits of egusi. The studies tha...

                           Bananas are incredibly healthy, convenient, delicious, and one of the most inexpensive fresh fruits you can buy. This makes them an excellent choice for anyone interested in eating healthy. While they’re native to Southeast Asia, they grow ubiquitously in many warm climates, making them available worldwide. The Cavendish variety, the most common type found in grocery stores, starts out firm and green but turns yellow, soft, and sweet as it ripens. Bananas contain many essential nutrients and may benefit weight loss, digestion, and heart health. 1. Rich in nutrients Bananas contain a fair amount of fiber and several antioxidants. One regular-sized banana (126 grams) also boasts : Calories: 112 Fat: 0 grams Protein: 1 gram Carbs: 29 grams Fiber: 3 grams Vitamin C: 12% of the Daily Value (DV) Riboflavin: 7% of the DV Folate: 6% of the DV Niacin: 5% of the DV Copper: 11% of the DV Potassium: 10%...

                                     1. Shoes Indicate Your Status Shoes have always been a significant part of people's status throughout history. They have been known to indicate or represent wealth (or the lack of it) – especially in different forms of media and literature. For instance, we have Hannibal Lecter – who was able to tell that Clarice Starling had come from humble beginnings by just looking at her shoes. And shoes served as status symbols in many cultures – even the oldest ones like ancient Egypt. Slaves would go barefoot while common Egyptian citizens wore sandals made from woven papyrus. It wasn't even a question of how “nice” or comfortable they felt. The fact that someone owned sandals meant they were part of a more respectable social class. 2. Shoes Represent Attention To Detail Many people still agree that you can tell a lot about a guy by the shoes he wears. Which actuall...

1. Honey Contains Some Nutrients The bees collect sugar — mainly the sugar-rich nectar of flowers — from their environment. Once inside the beehive, they repeatedly consume, digest and regurgitate the nectar. The end product is honey, a liquid that serves as stored food for bees. The smell, color and taste depend on the types of flowers visited. Nutritionally, 1 tablespoon of honey (21 grams) contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose and sucrose. It contains virtually no fiber, fat or protein. It also contains trace amounts — under 1% of the RDI — of several vitamins and minerals, but you would have to eat many pounds to fulfill your daily requirements. Where honey shines is in its content of bioactive plant compounds and antioxidants. Darker types tend to be even higher in these compounds than lighter types (3Trusted Source, 4). Summary: Honey is thick, sweet liquid made by honeybees. It is low in vitamins and minerals but may be high in some pla...

                        Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits. In fact, lemons may support heart health, weight control, and digestive health. Here are 6 evidence-based health benefits of lemons. 1. Support Heart Health Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI). Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and stroke. However, it’s not only the vitamin C that is thought to be good for your heart. The fiber and plant compounds in lemons could also significantly lower some risk factors for heart disease. For instance, one study revealed that eating 24 grams of citrus fiber extract daily for a month reduced total blood cholesterol levels. Plant compounds found in lemons — namely hesp...