PROMOTE-ME SERVICES

                                                    Don''t miss this MEGA Sales as we have lots of items on Sale: Clothing for Men, Women and Children Shoes for Men, Women and Children Perfumes Bags Books, House hold items Baby Accessories Gift Items Jewelries Fabrics Groceries Health and Beauty Products Home Decor N'much DATE: 19th to 20th December, 2020 VENUE: CVS Plaza, Adetokunbo Ademola Crescent, Opposite OTI Carpets WUSE 2 ABUJA, NIGERIA. Sales starts from 8.00am to 6:00 pm To Register as a vendor please Call or WhatsApp 08037109953 Side Attractions: Music, Kiddies Corner, Lots of Freebies, Massive Discounts DON'T MISS THIS OPPORTUNITY!! SHOP FOR LESS LIKE NEVER BEFORE !!!

The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you. These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Just one serving -- about eight strawberries -- provides more vitamin C than an orange. This member of the rose family isn’t really a fruit or a berry but the enlarged receptacle of the flower. Choose medium-sized berries that are firm, plump, and deep red; once picked, they don’t ripen further. First cultivated in ancient Rome, strawberries are now the most popular berry fruit in the world. In provincial France, they were regarded as an aphrodisiac. These red gems may be good for y

Make your music available on 150+ streaming and download services around the world, including Spotify, Apple Music, TikTok, Amazon, Pandora, YouTube, and Deezer, all for a one-time setup fee. Wherever your fans prefer to listen to music, they’ll find you! At PROMOTE_ME SERVICES we'll deliver your music everywhere that matters: the most popular digital music platforms of today, tomorrow, and the years to come. With us, you NEVER have to pay an annual fee to keep your music available online. Distribution to all download and streaming services listed below (and many more) is included with our Standard Package. Plus, we're constantly on the lookout for new partners to carry your music. Because wherever fans are discovering music, that's where your music should be. Take advantage of our Promo and distribute your songs for less.  Promo ends Soon. CONTACT US TODAY: 08184985733 or email us at promotemeservices247@gmail.com We will distribute your Music to 150+ destinations includin

Bell peppers (Capsicum Annuum) are fruits that belong to the nightshade family. They are related to chili peppers, tomatoes, and breadfruit, all of which are native to Central and South America. Also called sweet peppers or capsicums, bell peppers can be eaten either raw or cooked. Like their close relatives, chili peppers, bell peppers are sometimes dried and powdered. In that case, they are referred to as paprika. They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet. Bell peppers come in various colors, such as red, yellow, orange, and green — which are unripe. Green, unripe peppers have a slightly bitter flavor and are not as sweet as fully ripe ones. Nutrition facts Fresh, raw bell peppers are mainly composed of water (92%). The rest is carbs and small amounts of protein and fat. The main nutrients in 3.5 ounces (100 grams) of raw, red bell peppers are ( 1Trusted Source ): ·          Calories: 31 ·

Up to 60% off items IT'S THE BIGGEST ABUJA CLEARANCE SALES: 👉 Clothing for Men, Women and Children 👉 Shoes for Men, Women and Children 👉 Lots of ready to wear 👉 Perfumes 👉 Bags 👉 Books, CDs and DVDs 👉 House hold items 👉 Baby Accessories 👉 Gift Items 👉 Toys 👉 Jewelries 👉 Fabrics 👉 Groceries 👉 Toiletries 👉 Health and Beauty Products 👉 Home Decor 👉 Stationeries 👉 Beddings 👉 Diapering 👉 Baby Store 👉 N'much DATE: 28th November, 2020 VENUE: Barcelona Hotel, 23 Blantyre Street off Adetokunbo Ademola Crescent, WUSE 2 ABUJA, NIGERIA. Sales starts from 8.00am to 7:00 pm To Register as a vendor please Call  👉 09033888821 OR Whatsapp only  👉 08166316677 Side Attractions: 👉 Music, 👉  Food, 👉 Lots of Freebies, 👉 Massive Discounts DON'T MISS THIS OPPORTUNITY!! SHOP FOR LESS LIKE NEVER BEFORE !!!

Coughs play a role in clearing irritants and infections from the body, but persistent coughing can be annoying. The best treatment for a cough will depend on its underlying cause. There are many possible causes of coughs, including allergies, infections, and acid reflux. Some natural remedies may help to relieve a cough. However, it is important to remember that the U.S. Food and Drug Administration (FDA) do not monitor herbs and supplements, so people who use them may be at risk of using low-quality products and impurities. People who want to use natural remedies to treat their cough should research sources and brands. They should also be aware that some herbs and supplements can interfere with medications, which may result in unwanted side effects. If a cough is severe or persists for more than a few weeks, it is essential to seek medical advice. Twelve natural cough remedies People use a range of natural remedies to try to treat a persistent cough. Here, we look at 12 o

We are starting July with a great news for you 💃💃🕺🕺 👉👉30% OFF ALL MEN SHOES 👉👉15% OFF ALL WOMEN SHOES 👉👉15% OFF ALL CHILDREN SHOES To Order: 👉Call/Whatsapp: 08166316677 Instore 👉 Shopdotcom CVS Plaza, Block B, 1st Floor, Suite B2.5, Ademola Adetokunbo Crescent, Wuse 2, Abuja. Home Delivery 🚚 Available SHOES SPEAK LOUDER THAN WORDS. SHOP FOR A NEW PAIR TODAY AT Shopdotcom

  Things just got real weird, real fast. We went from living normal lives — going to work, dropping the kids off at school and spending time with friends, to being told we’re supposed to stay put and hunker down for the next two weeks (or maybe more). If you can already feel the cabin fever setting in at the mere mention of “social distancing,” rest assured you’re not alone — well, figuratively, at least. Spending extended periods of time cooped up in your house can be challenging for anyone that likes to be active and engaged. But there’s a silver lining to all this me-time: We get to rediscover our passions and maybe find some new ones, too. So, whether you’re shacked up by choice or necessity, read on for our favorite activities to keep you busy and productive at home. 1. Take on Some Home Improvement: If you’ve been neglecting your home, now is the time to give it some TLC. Consider a fresh coat of paint in the living room (maybe an accent wall to spice things up), hang the

  Losing abdominal fat, or belly fat, is a common weight loss goal. Abdominal fat is a particularly harmful type. For this reason, losing this fat can have significant benefits for your health and well-being. You can measure your abdominal fat by measuring the circumference around your waist with a tape measure. Measures of above 40 inches (102 cm) in men and 35 inches (88 cm) in women are known as abdominal obesity Certain weight loss strategies can target the fat in the belly area more than other areas of the body. Here are 6 evidence-based ways to lose belly fat: 1. Avoid sugar and sugar-sweetened drinks: Foods with added sugars are bad for your health. Eating a lot of these types of food can cause weight gain. Studies show that added sugar has uniquely harmful effects on metabolic health. Numerous studies have indicated that excess sugar, mostly due to the large amounts of fructose , can lead to fat building up around your abdomen and liver. Sugar is half gluc