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                                          OVERVIEW According to research findings, regularly consuming citrus fruits, like oranges, may benefit your health in a number of ways. 1. Helps promote heart health Heart disease is currently the world’s most common cause of premature death. A number of nutrients and plant compounds found in oranges, including vitamin C, flavonoids, and carotenoids, may help promote heart health and reduce the risk of heart disease if you consume them at optimal levels. Plus, regularly consuming oranges and orange juice may help reduce heart disease risk factors. One review of 10 high quality studies found that consuming orange juice reduced several heart disease risk factors, including levels of: blood sugar LDL (bad) cholesterol the inflammatory marker C-reactive protein (CRP) 2. Diets high in citrus fruits may protect against chronic diseases In addition to protecting heart health, regularly consuming oranges and other citrus fruits may help reduce the risk

                                           1. High in nutrients but low in calories Red leaf lettuce is nutrient-dense, meaning that it’s high in a variety of essential vitamins and minerals, yet very low in calories. Three cups (85 grams) of shredded leaves provide the following nutrients: Calories: 11 Protein: 1 gram Fat: 0.2 grams Fiber: 1 gram Vitamin K: 149% of the Daily Value (DV) Vitamin A: 127% of the DV Magnesium: 3% of the DV Manganese: 9% of the DV Folate: 8% of the DV Iron: 6% of the DV Vitamin C: 5% of the DV Potassium: 5% of the DV Vitamin B6: 4% of the DV Thiamine: 4% of the DV Riboflavin: 4% of the DV Its nutrition profile is similar to other popular leafy vegetables, such as green leaf, romaine, and iceberg lettuce, although there are a few notable differences. For example, when compared to romaine, red leaf lettuce provides more vitamin K, slightly more iron, and slightly fewer calories — while romaine offers more fiber and vitamins A and C. 2. Very hydrating Maintain

                                            1. Shoes Indicate Your Status Shoes have always been a significant part of people's status throughout history. They have been known to indicate or represent wealth (or the lack of it) – especially in different forms of media and literature. For instance, we have Hannibal Lecter – who was able to tell that Clarice Starling had come from humble beginnings by just looking at her shoes. And shoes served as status symbols in many cultures – even the oldest ones like ancient Egypt. Slaves would go barefoot while common Egyptian citizens wore sandals made from woven papyrus. It wasn't even a question of how “nice” or comfortable they felt. The fact that someone owned sandals meant they were part of a more respectable social class. 2. Shoes Represent Attention To Detail Many people still agree that you can tell a lot about a guy by the shoes he wears. Which actually makes sense – as there still is an inherent bias that men are less detail-ori

                                      Honey is a syrupy liquid that honeybees make from plant nectar. Loved worldwide for its sweetness and depth of flavor, it’s used in many foods and recipes. The smell, color, and taste of honey vary based on the type of flowers it’s made from, so there are countless varieties available. Honey has a number of potential health benefits and plays a role in many home remedies and alternative medicine treatments. Here are 7 unique health benefits of honey. 1. Contains a variety of nutrients One tablespoon (20 grams) of honey contains: Calories: 61 Fat: 0 grams Protein: 0 grams Carbs: 17 grams Fiber: 0 grams Riboflavin: 1% of the Daily Value (DV) Copper: 1% of the DV Honey is essentially pure sugar, with no fat and only trace amounts of protein and fiber. It contains small amounts of some nutrients, but most people typically don’t consume enough honey for it to be a significant dietary source of vitamins and minerals. Still, it’s worth noting that honey i

                                          Basics Tomato paste is produced by simmering fresh tomatoes until they begin to break apart. Then they’re strained to remove the skin and seeds, and cooked for at least several hours, until their moisture evaporates and they become a thick paste. Salt and olive oil are typically added, but some commercial products add other seasonings and sweeteners, such as high fructose corn syrup. One 6-ounce can of tomato paste is enough to make a pot of chili or stew that yields six servings, so that’s 1 ounce per serving. Nutritional values provided are for 1 tablespoon, which is about half that amount. Lycopene Tomatoes are the best natural source of lycopene, a powerful antioxidant that belongs to the vitamin A family. It’s often in the news for its potential to prevent prostate cancer, but research has produced mixed results, according to a review in November 2011 in the "Cochrane Database of Systematic Reviews." A study published in the Octo

                                    Contrary to the popular belief that it can make you gain fat, a considerable amount of cashews in your diet can provide you with many health benefits - 1. Heart Health : The National Centre for Biotechnology Information (NCBI) in its case study points out that nuts are likely to be beneficial for health, keeping a check on various ailments, such as heart disease. Studies consistently show that nut intake has a cholesterol-lowering effect, in the context of healthy diets, and there is emerging evidence of beneficial effects on oxidative stress, inflammation, and vascular reactivity. Cashews help lower LDL and increase the carrying capacity for HDL. HDL is responsible to absorb the cholesterol from the heart and take it to the liver where it can be broken down.In 2003, the Food and Drug Administration had stated that a fistful of nuts a day as part of a low-fat diet may reduce the risk of heart disease. The heart association recommends four servings o