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                                          OVERVIEW According to research findings, regularly consuming citrus fruits, like oranges, may benefit your health in a number of ways. 1. Helps promote heart health Heart disease is currently the world’s most common cause of premature death. A number of nutrients and plant compounds found in oranges, including vitamin C, flavonoids, and carotenoids, may help promote heart health and reduce the risk of heart disease if you consume them at optimal levels. Plus, regularly consuming oranges and orange juice may help reduce heart disease risk factors. One review of 10 high quality studies found that consuming orange juice reduced several heart disease risk factors, including levels of: blood sugar LDL (bad) cholesterol the inflammatory marker C-reactive protein (CRP) 2. Diets high in citrus fruits may protect against chronic diseases In addition to protecting heart health, regularly consuming oranges and other citrus fruits may help reduce the risk

                                           1. High in nutrients but low in calories Red leaf lettuce is nutrient-dense, meaning that it’s high in a variety of essential vitamins and minerals, yet very low in calories. Three cups (85 grams) of shredded leaves provide the following nutrients: Calories: 11 Protein: 1 gram Fat: 0.2 grams Fiber: 1 gram Vitamin K: 149% of the Daily Value (DV) Vitamin A: 127% of the DV Magnesium: 3% of the DV Manganese: 9% of the DV Folate: 8% of the DV Iron: 6% of the DV Vitamin C: 5% of the DV Potassium: 5% of the DV Vitamin B6: 4% of the DV Thiamine: 4% of the DV Riboflavin: 4% of the DV Its nutrition profile is similar to other popular leafy vegetables, such as green leaf, romaine, and iceberg lettuce, although there are a few notable differences. For example, when compared to romaine, red leaf lettuce provides more vitamin K, slightly more iron, and slightly fewer calories — while romaine offers more fiber and vitamins A and C. 2. Very hydrating Maintain

                                            1. Shoes Indicate Your Status Shoes have always been a significant part of people's status throughout history. They have been known to indicate or represent wealth (or the lack of it) – especially in different forms of media and literature. For instance, we have Hannibal Lecter – who was able to tell that Clarice Starling had come from humble beginnings by just looking at her shoes. And shoes served as status symbols in many cultures – even the oldest ones like ancient Egypt. Slaves would go barefoot while common Egyptian citizens wore sandals made from woven papyrus. It wasn't even a question of how “nice” or comfortable they felt. The fact that someone owned sandals meant they were part of a more respectable social class. 2. Shoes Represent Attention To Detail Many people still agree that you can tell a lot about a guy by the shoes he wears. Which actually makes sense – as there still is an inherent bias that men are less detail-ori

                                      Honey is a syrupy liquid that honeybees make from plant nectar. Loved worldwide for its sweetness and depth of flavor, it’s used in many foods and recipes. The smell, color, and taste of honey vary based on the type of flowers it’s made from, so there are countless varieties available. Honey has a number of potential health benefits and plays a role in many home remedies and alternative medicine treatments. Here are 7 unique health benefits of honey. 1. Contains a variety of nutrients One tablespoon (20 grams) of honey contains: Calories: 61 Fat: 0 grams Protein: 0 grams Carbs: 17 grams Fiber: 0 grams Riboflavin: 1% of the Daily Value (DV) Copper: 1% of the DV Honey is essentially pure sugar, with no fat and only trace amounts of protein and fiber. It contains small amounts of some nutrients, but most people typically don’t consume enough honey for it to be a significant dietary source of vitamins and minerals. Still, it’s worth noting that honey i

                                          Basics Tomato paste is produced by simmering fresh tomatoes until they begin to break apart. Then they’re strained to remove the skin and seeds, and cooked for at least several hours, until their moisture evaporates and they become a thick paste. Salt and olive oil are typically added, but some commercial products add other seasonings and sweeteners, such as high fructose corn syrup. One 6-ounce can of tomato paste is enough to make a pot of chili or stew that yields six servings, so that’s 1 ounce per serving. Nutritional values provided are for 1 tablespoon, which is about half that amount. Lycopene Tomatoes are the best natural source of lycopene, a powerful antioxidant that belongs to the vitamin A family. It’s often in the news for its potential to prevent prostate cancer, but research has produced mixed results, according to a review in November 2011 in the "Cochrane Database of Systematic Reviews." A study published in the Octo

                                    Contrary to the popular belief that it can make you gain fat, a considerable amount of cashews in your diet can provide you with many health benefits - 1. Heart Health : The National Centre for Biotechnology Information (NCBI) in its case study points out that nuts are likely to be beneficial for health, keeping a check on various ailments, such as heart disease. Studies consistently show that nut intake has a cholesterol-lowering effect, in the context of healthy diets, and there is emerging evidence of beneficial effects on oxidative stress, inflammation, and vascular reactivity. Cashews help lower LDL and increase the carrying capacity for HDL. HDL is responsible to absorb the cholesterol from the heart and take it to the liver where it can be broken down.In 2003, the Food and Drug Administration had stated that a fistful of nuts a day as part of a low-fat diet may reduce the risk of heart disease. The heart association recommends four servings o

                                            Please don’t miss this opportunity  Scholarship Available  Start in Ghana, and head out to any of our other campuses in the USA, Geneva, Switzerland, Leiden, Netherlands, Vienna, Austria, Athens, Greece, and Tashkent, Uzbekistan, as well as Shanghai and Chengdu joint MBA programs in China.  Our study abroad programs run for an academic year, full semester, 8-week term, or summer term. For enquiries please call/ WhatsApp  08184985733, 09052455634, 08135884818 For those outside Abuja kindly call or WhatsApp 08184985733 to apply or Register in advance for this meeting via this link https://bit.ly/NGOpenDays_Dec2021 **Please Come with your Mask #agonplace #websterghana #studyabroad

                                        Bananas are incredibly healthy, convenient, delicious, and one of the most inexpensive fresh fruits you can buy. This makes them an excellent choice for anyone interested in eating healthy. While they’re native to Southeast Asia, they grow ubiquitously in many warm climates, making them available worldwide. The Cavendish variety, the most common type found in grocery stores, starts out firm and green but turns yellow, soft, and sweet as it ripens. Bananas contain many essential nutrients and may benefit weight loss, digestion, and heart health. Here are 11 science-based health benefits of bananas. 1. Rich in nutrients Bananas contain a fair amount of fiber and several antioxidants. One regular-sized banana (126 grams) also boasts: Calories: 112 Fat: 0 grams Protein: 1 gram Carbs: 29 grams Fiber: 3 grams Vitamin C: 12% of the Daily Value (DV) Riboflavin: 7% of the DV Folate: 6% of the DV Niacin: 5% of the DV Copper: 11% of the DV Potassium: 10% of

  It’s the Biggest Abuja Clearance Sale 2021 Up to 75% Off Items Top Quality Items  Clothing for Men, Women and Children  Shoes for Men, Women and Children  Lots of ready to wear  Perfumes  Bags  Books, CDs and DVDs  House hold items  Baby Accessories  Gift Items  Toys  Jewelries  Fabrics  Groceries  Toiletries  Health and Beauty Products  Home Decor  Stationeries  Beddings  Diapering Baby Store  N'much DATE: 27th and 28th November, 2021 VENUE:  Barcelona Hotel, 23 Blantyre Street off Adetokunbo Ademola Crescent, WUSE 2 ABUJA, NIGERIA. Sales starts from 8.00am to 7:00 pm on Saturday  10 am to 7 pm on Sunday  For inquiries please Call/WhatsApp 👉09033888821 Side Attractions:  Music,  Food, Lots of Freebies, Massive Discounts DON'T MISS THIS OPPORTUNITY!! SHOP FOR LESS LIKE NEVER BEFORE !!! Please follow us on Instagram 👉 https://instagram.com/abujaclearance  #biggestabujaclearancesales

                                                  What is curry powder? In the UK, when we talk about curry powder, we usually mean a blend of spices from East Indian cuisine. The details may vary but we’re talking turmeric, coriander seeds, cumin seeds, dried chillies, black pepper, fenugreek seeds, curry leaves, mustard seeds, cinnamon, cardamom, cloves, nutmeg, peppercorns and bay leaves. 1. Reducing inflammation Turmeric is the key here. This wonder spice has been used for centuries in Ayurvedic medicine to help treat inflammation, pain and rheumatoid arthritis. Scientific studies appear to support the idea that turmeric’s active ingredient curcumin is a powerful antioxidant and lowers levels of two inflammation-causing enzymes. Some experts even suggest its powers rival ibuprofen. 2. Fighting cancer Again, that feisty little curcumin could help to prevent or treat cancers, including prostate, breast, skin and colon cancer. A small study on patients with precancerous changes in di

                                                 Yam is a carbohydrate-rich, staple tuber vegetable, with many therapeutic properties. Being a good source of complex carbohydrates, consuming yam promotes energy in the body. Yams’ complex carbohydrates and fiber make them ideal food for those that want to control their blood Sugar, reduce elevated cholesterol, especially bad cholesterol levels as fiber binds the bad cholesterol in the intestines and is then eliminated through the feces. The high fiber content of yam also makes it ideal for those that want to achieve ideal body weight and also control constipation. Yam is a good source of potassium, a mineral that helps to control blood pressure. Eating yam is therefore ideal for preventing hypertension Yam is a good source of B-complex group of vitamins ie vitamin B6. High intake of vitamin B6 has also been shown to reduce the risk of heart disease. Vitamin C in yam has some important roles in anti-aging, immune function, wound healing,

                                              Meet University Representatives from UK, USA, Canada, Germany, France, China, Dubai, Malaysia, Ghana,Geneva, Switzerland, Leiden, Netherlands, Vienna, Austria, Athens, Greece, and Tashkent, Uzbekistan, as well as Shanghai and Chengdu Time: Friday 19th :10 am to 4 pm Saturday 20th : 12 pm to 3 pm VENUE :  AGON PLACE,   CVS PLAZA (FORMER HEROES PLACE) BLOCK B, 3RD FLOOR, SUITE B4.5, ADEMOLA ADETOKUNBO CRESCENT, WUSE II, ABUJA-NIGERIA.    Come with photocopies /soft copies of your documents for instant applications. SCHOLARSHIPS AVAILABLE  FREE ENTRY FREE APPLICATIONS  For enquiries please call/ WhatsApp  08184985733, 09052455634, 08135884818 For those outside Abuja kindly call or WhatsApp 08184985733 to apply and to join the event online or  REGISTER FOR FREE HERE Please come along with your mask.

                                            1. Kale Kale is extremely healthy. It is one of the most nutrient-dense foods on the planet and particularly high in vitamin K1. Vitamin K1 is essential for blood clotting and may play a role in bone health. One cup (21 grams) of fresh kale contains: Vitamin K1: 68% of the Reference Daily Intake (RDI) Vitamin C: 22% of the RDI Furthermore, kale is high in fiber, manganese, vitamin B6, potassium, and iron. 2. Seaweed Iodine deficiency is one of the most common nutrient deficiencies in the world, affecting nearly one-third of the global population. Iodine deficiency causes thyroid problems in adults. During pregnancy, it may also increase the risk of intellectual and developmental abnormalities in your baby. Seaweed — such as kelp, nori, kombu, and wakame — are all very rich in iodine. The RDI is 150 mcg per day. However, different types of seaweed contain varying amounts of iodine. In general, brown seaweeds — such as wakame and kombu — provid

                                        1. Magnesium Is Involved in Hundreds of Biochemical Reactions in Your Body Magnesium is a mineral found in the earth, sea, plants, animals and humans. About 60% of the magnesium in your body is found in bone, while the rest is in muscles, soft tissues and fluids, including blood. In fact, every cell in your body contains it and needs it to function. One of magnesium’s main roles is acting as a co factor or helper molecule in the biochemical reactions continuously performed by enzymes. In fact, it’s involved in more than 600 reactions in your body, including: Energy creation: Helps convert food into energy. Protein formation: Helps create new proteins from amino acids. Gene maintenance: Helps create and repair DNA and RNA. Muscle movements: Is part of the contraction and relaxation of muscles. Nervous system regulation: Helps regulate neurotransmitters, which send messages throughout your brain and nervous system. Unfortunately, studies suggest th

                                             1. It can stabilize your blood sugar levels While you might have heard that white rice has starch and is comparatively high on the glycemic index, the truth is that when accompanied by other foods such as vegetables, it can prevent blood sugar spikes. But if you are diabetic, check with your doctor before including it in your diet. 2. It is gluten-free Rice is a hypoallergenic food and also a blessing for people who are allergic to gluten or have celiac disease. A gluten-free grain, rice can also be easily turned into flour, noodles, and bread for people who opt for gluten-free options. 3. It is a powerhouse of energy Since rice is carb-rich food, it provides a lot of energy very quickly. And that’s why even athletes prefer white rice over brown rice when they need an energy boost. 4. Aids heart health When you opt for wholegrain rice, you help your heart health out. Even the American Heart Association agrees that whole grains improve blood

                                          KEY FACTS Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium, Zinc, Vitamin B6, Phosphorus and Vitamin B12. Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (35% of DV/100g). Relatively high in saturated fat (48% of DV/100g). This item has no fiber content (0% of DV/100g).                                                         NUTRITION LABEL Nutrition Facts Knorr Beef Cubes Serving Size: 1 Cup (0.2 oz) * Amount Per Serving Calories 14 cal Calories from Fat 9 cal % Daily Value Total Fat 1 g 1.8% Saturated Fat 0.5 g 🔒% Cholesterol 4.8 mg 🔒% Sodium 1124 mg 🔒% Total Carbohydrate 0 g 0% Dietary Fiber 0 g 0% Sugars (Added) 0 g 🔒% Protein 1 g 1.8%   Vitamins Vitamin A 0.3 IU 🔒% Vitamin B6 0 mg 🔒% Vitamin B12 0 mcg