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                           OVERVIEW With the wide range of mint sprays, mouth fresheners and other minty mouthwashes present in the market today make people think that they got rid of the duty of brushing their teeth regularly but at least one time a day. Below mentioned are the top five reasons why you should brush your teeth daily no matter your age. 1. Bacteria Bacteria is produced in your mouth in a short period of time and it keeps producing after very short periods of time. When you brush your teeth twice a day, you basically destroy the bacteria from your mouth in order to make it clean. Bacteria, if left in your mouth for twenty-four hours, results in damaging the enamel of your tooth that gradually weakens the gums and roots resulting in the decay of teeth. Moreover, the removal of bacteria also results in the removal of bad breath and thus you can smile and laugh anytime. 2. Production of Saliva You sleep more saliva when you are awake and less saliva when you are asleep. The

  Egusi seeds come from bitter apple fruits. They are cholesterol-free and rich in essential fatty acids, antioxidants and minerals, and possess superior medicinal and nutritional benefits. Egusi, also known as bitter apple seed, is native to Africa, Asia, Arab, and some Mediterranean countries. People in Asia and the Middle East use egusi plants, fruits, and seeds to treat a variety of conditions including intestinal disorders, bacterial infections, jaundice, asthma, and diabetes. However, egusi is a staple food in Nigeria and many other West African countries like Ghana, Togo, and Cameroon. West Africans grind egusi seeds before cooking them with leafy-green vegetables, meat, palm oil, herbs and seasonings to form a thick soup. Nigerians typically eat egusi with éba (a dough made from dried cassava), pounded yam or fufu (another dough made from cassava). Like many other African foods, there is limited information about the health and nutritional benefits of egusi. The studies that ex

                           Bananas are incredibly healthy, convenient, delicious, and one of the most inexpensive fresh fruits you can buy. This makes them an excellent choice for anyone interested in eating healthy. While they’re native to Southeast Asia, they grow ubiquitously in many warm climates, making them available worldwide. The Cavendish variety, the most common type found in grocery stores, starts out firm and green but turns yellow, soft, and sweet as it ripens. Bananas contain many essential nutrients and may benefit weight loss, digestion, and heart health. 1. Rich in nutrients Bananas contain a fair amount of fiber and several antioxidants. One regular-sized banana (126 grams) also boasts : Calories: 112 Fat: 0 grams Protein: 1 gram Carbs: 29 grams Fiber: 3 grams Vitamin C: 12% of the Daily Value (DV) Riboflavin: 7% of the DV Folate: 6% of the DV Niacin: 5% of the DV Copper: 11% of the DV Potassium: 10% of the DV Magnesium: 8% of the DV One banana provides about 112 calo