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                        Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits. In fact, lemons may support heart health, weight control, and digestive health. Here are 6 evidence-based health benefits of lemons. 1. Support Heart Health Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI). Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and stroke. However, it’s not only the vitamin C that is thought to be good for your heart. The fiber and plant compounds in lemons could also significantly lower some risk factors for heart disease. For instance, one study revealed that eating 24 grams of citrus fiber extract daily for a month reduced total blood cholesterol levels. Plant compounds found in lemons — namely hesperidin and diosmin — have also been found to lower cholesterol.

                                     1. Helps you stay hydrated Staying hydrated is important for your body to function properly. Body temperature regulation, normal organ function, nutrient delivery to cells, and alertness are only some of the bodily processes that rely on adequate hydration. Eating foods with a high water content may help give your body the water it needs to function properly. Watermelon comprises 92% water, making it a great choice for daily water intake. Furthermore, due to its high water content, this melon has a low calorie density — in other words, very few calories for its total weight. Eating foods with low calorie densities, such as watermelon, may aid weight management by keeping you feeling full for longer. 2. Packed with nutrients and beneficial plant compounds Watermelon contains a variety of nutrients, including potassium, magnesium, and vitamins A and C. It’s also relatively low in calories, containing just 46 per cup (152 grams). Here are the nutrients

                                            There are many health benefits of Garri that many do not know about despite its wide acceptance by both the rich and poor in the West African countries. Especially when it comes to soaking it in cold water with milk and other goodies. Garri which is also known as Cassava flakes is processed from Cassava into powdery food materials flour either yellow (with palm oil) or white(without palm oil). Contrary to many beliefs of Garri not having health benefits, this article will expose you to 8 health benefits of Garri. 1. It Facilitates Digestion One of the health benefits of Garri is facilitating digestion. This is so because of its constituent, dietary fibers which stimulate the intestinal bowels which facilitate quick digestion. 2. Builds Immune System Most people are aware of the fact that Garri contains a lot of carbohydrates but only a few knows of other elements and nutrients. Garri contains other useful nutrients like Iron, Calcium, Vitamin

                                         KEY FACTS Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium, Zinc, Vitamin B6, Phosphorus and Vitamin B12. Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (35% of DV/100g). Relatively high in saturated fat (48% of DV/100g). This item has no fiber content (0% of DV/100g).                                                         NUTRITION LABEL Nutrition Facts Knorr Beef Cubes Serving Size: 1 Cup (0.2 oz) * Amount Per Serving Calories 14 cal Calories from Fat 9 cal % Daily Value Total Fat 1 g 1.8% Saturated Fat 0.5 g 🔒% Cholesterol 4.8 mg 🔒% Sodium 1124 mg 🔒% Total Carbohydrate 0 g 0% Dietary Fiber 0 g 0% Sugars (Added) 0 g 🔒% Protein 1 g 1.8%   Vitamins Vitamin A 0.3 IU 🔒% Vitamin B6 0 mg 🔒% Vitamin B12 0 mcg 🔒

  1. Tomatoes                                                        Tomatoes have a number of impressive health benefits. Like avocados, they are technically fruits but usually consumed as vegetables. They’re also low in digestible carbs. One cup (149 grams) of cherry tomatoes contains 6 grams of carbs, 2 of which are fiber. Tomatoes are a good source of vitamins A, C and K. In addition, they’re high in potassium, which can help reduce blood pressure and decrease stroke risk. They’ve also been shown to strengthen the endothelial cells that line your arteries, and their high lycopene content may help prevent prostate cancer. Cooking tomatoes increases lycopene content, and adding fats such as olive oil during cooking has been shown to boost its absorption. 2. Radishes                                     Radishes are Brassica vegetables with a sharp, peppery taste. One cup (116 grams) of raw sliced radishes contains 4 grams of carbs, 2 of which are fiber. They’re fairly high in vitamin