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The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you. These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Just one serving -- about eight strawberries -- provides more vitamin C than an orange. This member of the rose family isn’t really a fruit or a berry but the enlarged receptacle of the flower. Choose medium-sized berries that are firm, plump, and deep red; once picked, they don’t ripen further. First cultivated in ancient Rome, strawberries are now the most popular berry fruit in the world. In provincial France, they were regarded as an aphrodisiac. These red gems may be good for y...

Make your music available on 150+ streaming and download services around the world, including Spotify, Apple Music, TikTok, Amazon, Pandora, YouTube, and Deezer, all for a one-time setup fee. Wherever your fans prefer to listen to music, they’ll find you! At PROMOTE_ME SERVICES we'll deliver your music everywhere that matters: the most popular digital music platforms of today, tomorrow, and the years to come. With us, you NEVER have to pay an annual fee to keep your music available online. Distribution to all download and streaming services listed below (and many more) is included with our Standard Package. Plus, we're constantly on the lookout for new partners to carry your music. Because wherever fans are discovering music, that's where your music should be. Take advantage of our Promo and distribute your songs for less.  Promo ends Soon. CONTACT US TODAY: 08184985733 or email us at promotemeservices247@gmail.com We will distribute your Music to 150+ destinations includin...

Bell peppers (Capsicum Annuum) are fruits that belong to the nightshade family. They are related to chili peppers, tomatoes, and breadfruit, all of which are native to Central and South America. Also called sweet peppers or capsicums, bell peppers can be eaten either raw or cooked. Like their close relatives, chili peppers, bell peppers are sometimes dried and powdered. In that case, they are referred to as paprika. They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet. Bell peppers come in various colors, such as red, yellow, orange, and green — which are unripe. Green, unripe peppers have a slightly bitter flavor and are not as sweet as fully ripe ones. Nutrition facts Fresh, raw bell peppers are mainly composed of water (92%). The rest is carbs and small amounts of protein and fat. The main nutrients in 3.5 ounces (100 grams) of raw, red bell peppers are ( 1Trusted Source ): ·     ...

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