Soursop (Graviola): Health Benefits and Uses
Soursop is a fruit that’s popular for its delicious flavor and impressive health benefits. It’s also very nutrient-dense and provides a good amount of fiber and vitamin C for very few calories. This article will look at some of the health benefits of soursop and how you can incorporate it into your diet. The taste of soursop fruit is a delicious combo of strawberry and pineapple and is most commonly eaten by cutting the fruit in half and scooping out the flesh. The soft pulp and flesh of the fruit can be used in drinks, desserts, smoothies and even candy. Actually the entire tree including the leaves, the bark and even the root has been used to cure a number of ailments. Along with the yummy flavour making this a popular fruit, the rich vitamin and nutrient content of the fruit makes it really beneficial to your health. Check out the health benefits below - ANTIOXIDANTS: Antioxidants are compounds that help neutralize harmful compounds called free radicals, which can cause damage to ...