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                                              Bell peppers (Capsicum annuum) are fruits that belong to the nightshade family. They are related to chili peppers, tomatoes, and breadfruit, all of which are native to Central and South America. Also called sweet peppers or capsicums, bell peppers can be eaten either raw or cooked. Like their close relatives, chili peppers, bell peppers are sometimes dried and powdered. In that case, they are referred to as paprika. They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet. Bell peppers come in various colors, such as red, yellow, orange, and green — which are unripe. Green, unripe peppers have a slightly bitter flavor and are not as sweet as fully ripe ones.   Nutrition facts: Fresh, raw bell peppers are mainly composed of water (92%). The rest ...

                                    The tomato (Solanum lycopersicum) is a fruit from the nightshade family native to South America.Despite botanically being a fruit, it’s generally eaten and prepared like a vegetable. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K. Usually red when mature, tomatoes can also come in a variety of colors, including yellow, orange, green, and purple. What’s more, many subspecies of tomatoes exist with different shapes and flavor. Nutrition facts: The water content of tomatoes is around 95%. The other 5% consists mainly of carbohydrates and fiber. Here are the nutrients in a small (100-gram) raw tomato: Calories: 18 Water: 95% Protein: 0.9 grams Carbs: 3.9 grams Sugar: 2.6 gram...

  1. Helps you stay hydrated Staying hydrated is important for your body to function properly. Body temperature regulation, normal organ function, nutrient delivery to cells, and alertness are only some of the bodily processes that rely on adequate hydration. Eating foods with a high water content may help give your body the water it needs to function properly. Watermelon comprises 92% water, making it a great choice for daily water intake. Furthermore, due to its high water content, this melon has a low calorie density — in other words, very few calories for its total weight. Eating foods with low calorie densities, such as watermelon, may aid weight management by keeping you feeling full for longer. 2. Packed with nutrients and beneficial plant compounds Watermelon contains a variety of nutrients, including potassium, magnesium, and vitamins A and C. It’s also relatively low in calories, containing just 46 per cup (152 grams). Here are the nutrients in 1 cup (152 grams) of raw, d...