10 Health Benefits of Eating Vegetables, According to a Dietitian
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When it comes to eating vegetables, your mom was right. They're good for you! That probably doesn't come as a surprise. Most of us know that eating vegetables (and fruits) is a healthy habit. But still, most Nigerians are not eating the recommended 2 to 4 cups daily . The good news is all veggies count toward your daily quota. That includes starchy ones (like potatoes and legumes), leafy greens, canned tomatoes and frozen spinach. To help nudge you toward upping your intake, here are 10 reasons why vegetables are so good for your health. I'm a Dietitian; This Is the One Vegetable I Never Leave the Grocery Store Without 1. Inflammation Sometimes inflammation is good—like when you get injured, acute inflammation is necessary for the healing process—but too much chronic inflammation isn't great for our bodies. Veggies are one of the best foods to eat to help you fend off inflammation. They are rich in antioxidants and phytochemicals to help your body reduce chronic inf
