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Ingredients (use organic ingredients where possible) 2 bananas (fresh or frozen) 1/2 avocado, stone and skin removed 1 1/2 cups almond milk (or any other milk) 1/2 - 1 tsp ground cinnamon 1/2 tsp vanilla paste 1 tbsp raw honey 1 tbsp chia seeds 1 tbsp bee pollen 1 tbsp peanut butter (optional) 1 tbsp of Superfood Protein (optional) Handful of ice Method Place all ingredients in a blender. Blend on high speed for half a minute until you reach a smooth consistency. Enjoy!

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  Released in 2016 by Babcon World Recordz, IVE DI NMA- refers to Gods Goodness. In the song, NGOZI OKORIE NDUKWE aka ORIGINALNGOBABE expressed the need for people to hold on to God and see God as the best person to have in your life. Featuring the Prince of the Niger Delta and the International President of FOGMMON, Asu Ekiye. Get the Music on:   ITUNES CDBABY   SPOTIFY  

Laughter is a part of human behavior regulated by the brain, helping humans clarify their intentions in social interaction and providing an emotional context to conversations. Laughter is used as a signal for being part of a group — it signals acceptance and positive interactions with others. Laughing is a celebration of the good, and it’s also how we deal with the bad. Laughing, like crying, is a good way of eliminating toxins from the body. Since the mind and body are connected, you use an amazing amount of muscles when you laugh. 'Laughter is the best medicine’: we’re always being told that, but there’s actually more to a good giggle than just raising our spirits for a couple of minutes. In fact, laughter is a big deal and has been shown to have many beneficial effects on human body in different ways. Just check out these benefits of chuckling: 1. Live Longer According to some recent research published in the Archives of General Psychiatry, elderly optimist...

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Hair growth and hair enrichment products have always been in high demand. It seems like everyone is looking for that miracle product that will help their hair to grow longer, stronger, and fuller. There are several hair products on the market that will help promote hair growth by providing nourishment and hydration to your natural hair . But the key to growing your natural hair longer and stronger is to retain as much length as possible by protecting the ends of your hair and preventing them from breaking.  SHOP NOW FOR BEST PRODUCTS  HERE  

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Dr. Catherine Moyer, a podiatry expert gave eight tips on how to continue to wear stylish shoes —without paying the painful price. 1. Make sure you’re wearing the right size shoe The number one mistake women make would probably be not having the right shoe size for their foot. Your foot size changes over the years, even as much as one full size, especially after having kids. Have your feet sized once a year, and do it if you’ve never had it done. Have your feet measured when you’re buying shoes, for width and for length as well. A lot of people think they’re a wide or vise versa and they’re not, so definitely do that before you shop. 2. Educate yourself on your own foot type Know your foot type. In my opinion, a podiatrist would be the best way to know your foot type and what’s going on. If you can’t run out to the podiatrist, there’s a couple of neat ways to see if you have a f...

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"Think of water as a nutrient your body needs that is present in liquids, plain water, and foods. All of these are essential daily to replace the large amounts of water lost each day," says Joan Koelemay, RD, dietitian for the Beverage Institute, an industry group. Kaiser Permanente nephrologist Steven Guest, MD, agrees: "Fluid losses occur continuously, from skin evaporation, breathing, urine, and stool, and these losses must be replaced daily for good health," he says. Why then do you need to drink water? You need water for: Fluid balance Roughly 60 percent of the body is made of water. Drinking enough H2O maintains the body’s fluid  balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more. Calorie control Forget other diet tricks—drinking water could also help with weight loss. Numerous studies have found a connection between water consumption and losing a few pounds    . The s...

  BestChange exchanger monitor offers you to participate in an affiliate program aimed at getting more visitors. After you register in our affiliate program, you will get up to $0.35 for each customer you attract to the site BestChange. After the registration, you will get to choose among a lot of promotional materials (texts, banners, scripts and other), which will make your work as easy as possible. All you will have to do is invite visitors to our site by publishing promotional materials on your home pages, in blogs, on forums, in question and answer services, on discussion boards and other resources. Your link will contain a unique code that will allow BestChange to detect that it is you who brings a visitor using your link. The more people you will recommend exchanger monitoring service to, the more you will earn from our affiliate program. Your affiliate account will show the full information about the number of users who came to us using your li...

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  This is easy step-by-step Flat Tummy Water Recipe that I decided to share with everyone who desires to lose their belly fat. There are numerous weight loss recipes out there in the market and it can put anyone into confusions, and it is very difficult to select one of them. After doing a good research, I’m able to write this and share this with you. I’ll introduce you –  how to prepare the flat tummy water recipe , how it works, benefits of ingredients (Mint, Ginger, Lemon, Cucumber, and Water) and the Side effects of this water recipe. The Flat tummy water recipe will not only support you get hydrated, but this is going to assists you to get rid of harmful toxic compounds from your body, give the sensation of fullness and also it is going to help you to say goodbye to your belly fat . All of the ingredients are natural in the flat tummy water recipe and can be found at your nearby grocery store. In addition, this water recipe drink is delicious and extreme...

Fellowship of Gospel Music Ministers of Nigeria (FOGMMON) an umbrella body for Gospel artiste in Nigeria with branches all over the nation and abroad has brought together all Gospel Music Artistes across the different tribes,ages,geopolitical regions and musical experience to sing a song that is focused on promotion of Peace, Healing and Unity in Nigeria. This is the first time in the history of Gospel Music in Nigeria that all Gospel acts regardless of status and age will come together for a purpose like this. The essence of this important song is to stir up hope for Nigeria and to uplift the dampened spirit of every Nigerian and also spark up prophetic utterances through the lips of the singers and the citizenry.  WATCH VIDEO OR THROUGH THIS LINK HERE FOR MORE INFORMATION ON FOGMMON  TEL : +234 803 852 5944, +234 806 619 2195, +234 809 594 1679 EMAIL: fogmmon@gmail.com www.facebook.com/fogmmon www.twitter.com/fogmmon www....