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                                          OVERVIEW Plantains are the less sweet, starchier equivalent to the banana. Sweet bananas, sometimes called “dessert bananas” are much more popular in the United States and Europe, but plantains are an extremely important staple for people in tropical countries. Unlike dessert bananas, plantains are almost always cooked before eating. In fact, they taste pretty awful raw, so don’t be tricked by their banana-like features. Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They’re a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium.           1. Nutritious Plantains are rich sources of complex carbohydrates, vitamins, and minerals, and are easily digestible. As a staple food, plantains have been the main ...

  Ogbono, otherwise known as African Bush mango is a species of trees that originated from Africa. Other common names for ogbono are bush mango, wild mango or odika. The scientific name of ogbono is Irvingia gabonensis. One thing about this plant is that it is versatile, that is, it’s fruits, nuts, seeds, and bark can be used for culinary, manufacturing, cosmetic and medicinal purposes. In Nigeria, ogbono seeds are dried and used to prepare ogbono soups, a popular and delicious delicacy. The fruits of the plants can also be eaten fresh too. However, in this article, you will get to learn about the nutritional value of ogbono and the health benefits of ogbono (Irvingia gabonensis). Nutritional Value of Ogbono Ogbono is especially valued for their fat- and protein-rich seeds. The plant is an excellent source of vitamins and valuable substances, including fiber, antioxidants, iron, potassium, calcium, zinc, and vitamins B and C. The fatty acid content in ogbono seeds are myristic acid...

  There are many health benefits of Garri that many do not know about despite its wide acceptance by both the rich and poor in the West African countries. Especially when it comes to soaking it in cold water with milk and other goodies. Garri which is also known as Cassava flakes is processed from Cassava into powdery food materials flour either yellow (with palm oil) or white(without palm oil). Contrary to many beliefs of Garri not having health benefits, this article will expose you to 8 health benefits of Garri. 1. It Facilitates Digestion One of the health benefits of Garri is facilitating digestion. This is so because of its constituent, dietary fibers which stimulate the intestinal bowels which facilitate quick digestion. 2. Builds Immune System Most people are aware of the fact that Garri contains a lot of carbohydrates but only a few knows of other elements and nutrients. Garri contains other useful nutrients like Iron, Calcium, Vitamins, Magnesium, and so on. And many of t...

                                             Yam is a carbohydrate-rich, staple tuber vegetable, with many therapeutic properties. Being a good source of complex carbohydrates, consuming yam promotes energy in the body. Yams’ complex carbohydrates and fiber make them ideal food for those that want to control their blood Sugar, reduce elevated cholesterol, especially bad cholesterol levels as fiber binds the bad cholesterol in the intestines and is then eliminated through the feces. The high fiber content of yam also makes it ideal for those that want to achieve ideal body weight and also control constipation. Yam is a good source of potassium, a mineral that helps to control blood pressure. Eating yam is therefore ideal for preventing hypertension Yam is a good source of B-complex group of vitamins ie vitamin B6. High intake of vitamin B6 has also been shown to reduce the r...

                                           Bell peppers (Capsicum annuum) are fruits that belong to the nightshade family. They are related to chili peppers, tomatoes, and breadfruit, all of which are native to Central and South America. Also called sweet peppers or capsicums, bell peppers can be eaten either raw or cooked. Like their close relatives, chili peppers, bell peppers are sometimes dried and powdered. In that case, they are referred to as paprika. They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet. Bell peppers come in various colors, such as red, yellow, orange, and green — which are unripe. Green, unripe peppers have a slightly bitter flavor and are not as sweet as fully ripe ones.   Nutrition facts: Fresh, raw bell peppers are mainly composed of water (92%). The rest is carbs...

                                        With over 7,000 different cultivars available worldwide, it’s no surprise that apples are the most widely consumed fruit globally. From sweet red varieties, like Red Delicious, Fuji or Gala, to tangy green ones, like Granny Smith — my personal favorite that I enjoy with lime juice and a little salt when I want a savory snack — there sure is an apple for everyone. They’re commonly used in recipes, like pies, cookies, muffins, jam, salads, oatmeal, or smoothies. They also make a great snack on their own or wedged and smeared with nut butter. In addition to their culinary versatility and numerous colors and flavors to choose from, apples are an exceptionally healthy fruit with many research-backed benefits                                          ...

OVERVIEW Plantains are the less sweet, starchier equivalent to the banana. Sweet bananas, sometimes called “dessert bananas” are much more popular in the United States and Europe, but plantains are an extremely important staple for people in tropical countries. Unlike dessert bananas, plantains are almost always cooked before eating. In fact, they taste pretty awful raw, so don’t be tricked by their banana-like features. Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They’re a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium. This hidden superfood warrants a trip your local grocery. Read on to learn why.                                             1. Nutritious Plantains are rich sources of complex carbohydrates, vitamins, and minerals, and are easily digesti...

                                          OVERVIEW Some of the first recipes for Coca-Cola were made using the extract of the bitter kola plant. Though the company hasn’t used actual kola to flavor their sodas in years, the name remains a reminder of the unusual plant that inspired the iconic drink. Bitter kola, also known as bitter cola or Garcinia Kola, is a plant found in Central and Western Africa that has long been valued for its medicinal properties. Although traditional African medicine uses all parts of the Bitter Kola plant, the seeds are mostly commonly eaten. Bitter kola seeds have a sharp, bitter flavor that eases into a slight sweetness as you chew, and they’re typically eaten raw. Health Benefits Although bitter kola has been eaten in Africa for years, scientists are just beginning to study the health benefits of this flowering plant. Infections Bitter kola has been use...

                                              OVERVIEW Irvingia gabonensis commonly known as ogbono, or African bush mango, are especially valued for their fat and protein-rich nuts, and highly demanded due to its huge benefits. The high demand for ogbono is due to its high socioeconomic, nutritional and medicinal values. Different parts of the world have different names for Irvingia gabonensis for example, it is known as ugiri or ogbono by the Igbo people, biri, goron, goronor by Hausa people, ogwi by the Benin people, mbukpabuyo by the Ibibio and Efik people,  aapon by Yoruba, bobo, manguier or sauvage by French and apioro by the Deltan people. According to numerous studies, the ogbono seed or kernels have been shown to contain about 18 amino acids with a good number of nutrients, vitamins and minerals such as calcium, magnesium, potassium, sodium, phosphorus and iro...