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Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest (and most delicious) spices on the planet. It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal. The rhizome (underground part of the stem) is the part commonly used as a spice. It’s often called ginger root or, simply, ginger. Ginger can be used fresh, dried, powdered, or as an oil or juice. It’s a very common ingredient in recipes. It’s sometimes added to processed foods and cosmetics. Here are 11 health benefits of ginger that are supported by scientific research. 1. Contains gingerol, which has powerful medicinal properties Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes. The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol. Gin...

There’s a lot of reasons that nutrition experts are always telling people to eat more veggies. Here's more about why this food group is so good for you.  1. Fight inflammation Sometimes inflammation is good, but too much chronic inflammation isn't great for our bodies. Veggies are one of the best foods to eat to help you fend off inflammation. They are rich in antioxidants and phytochemicals to help your body. 2. Improve blood pressure Nearly half of Americans have high blood pressure, according to the CDC. When it comes to your diet and blood pressure, eating too much salt isn't great. But, eating more potassium-rich foods can help reduce the damage of a high-sodium diet. Vegetables, like beets and spinach, deliver potassium (amongst other nutrients) and the fiber from vegetables also helps your heart. 3. Up your fiber Most of us don't hit our recommended fiber intake (that's 38g/day for men and 25g/day for women). Eating high-fiber foods like whole grains, fruits,...

                       Bell peppers (Capsicum annuum) are fruits that belong to the nightshade family. They are related to chili peppers, tomatoes, and breadfruit, all of which are native to Central and South America. Also called sweet peppers or capsicums, bell peppers can be eaten either raw or cooked. Like their close relatives, chili peppers, bell peppers are sometimes dried and powdered. In that case, they are referred to as paprika. They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet. Bell peppers come in various colors, such as red, yellow, orange, and green — which are unripe. Green, unripe peppers have a slightly bitter flavor and are not as sweet as fully ripe ones. Health benefits of bell peppers: Like most whole plant foods, bell peppers are considered a healthy food. High consumption of fruits and vegetables has been linked to a re...

                             Yams (Dioscorea) are a type of tuber vegetable that originated in Asia, Africa, and the Carribean. They’re often mistaken for sweet potatoes. However, yams are less sweet and more starchy. They have a distinct brown, bark-like exterior. The flesh can be white, yellow, purple, or pink depending on the maturity of the yam. These tubers are highly nutritious, versatile, and may benefit your health in many ways. Here are 5 health and nutrition benefits of yams. 1. Packed with nutrition Yams are rich in vitamins, minerals, and fiber. One cup (136 grams) of baked yams provides : Calories: 158 Carbs: 37 grams Protein: 2 grams Fat: 0 grams Fiber: 5 grams Vitamin C: 18% of the Daily Value (DV) Vitamin B5: 9% of the DV Manganese: 22% of the DV Magnesium: 6% of the DV Potassium: 19% of the DV Thiamine: 11% of the DV Copper: 23% of the DV Folate: 6% of the DV Yams are not only an excellent source...

                                           What is curry powder? In the UK, when we talk about curry powder, we usually mean a blend of spices from East Indian cuisine. The details may vary but we’re talking turmeric, coriander seeds, cumin seeds, dried chillies, black pepper, fenugreek seeds, curry leaves, mustard seeds, cinnamon, cardamom, cloves, nutmeg, peppercorns and bay leaves. 1. Reducing inflammation Turmeric is the key here. This wonder spice has been used for centuries in Ayurvedic medicine to help treat inflammation, pain and rheumatoid arthritis. Scientific studies appear to support the idea that turmeric’s active ingredient curcumin is a powerful antioxidant and lowers levels of two inflammation-causing enzymes. Some experts even suggest its powers rival ibuprofen. 2. Fighting cancer Again, that feisty little curcumin could help to prevent or treat cancers, in...

                           OVERVIEW With the wide range of mint sprays, mouth fresheners and other minty mouthwashes present in the market today make people think that they got rid of the duty of brushing their teeth regularly but at least one time a day. Below mentioned are the top five reasons why you should brush your teeth daily no matter your age. 1. Bacteria Bacteria is produced in your mouth in a short period of time and it keeps producing after very short periods of time. When you brush your teeth twice a day, you basically destroy the bacteria from your mouth in order to make it clean. Bacteria, if left in your mouth for twenty-four hours, results in damaging the enamel of your tooth that gradually weakens the gums and roots resulting in the decay of teeth. Moreover, the removal of bacteria also results in the removal of bad breath and thus you can smile and laugh anytime. 2. Production of Saliva You sleep mo...

  Egusi seeds come from bitter apple fruits. They are cholesterol-free and rich in essential fatty acids, antioxidants and minerals, and possess superior medicinal and nutritional benefits. Egusi, also known as bitter apple seed, is native to Africa, Asia, Arab, and some Mediterranean countries. People in Asia and the Middle East use egusi plants, fruits, and seeds to treat a variety of conditions including intestinal disorders, bacterial infections, jaundice, asthma, and diabetes. However, egusi is a staple food in Nigeria and many other West African countries like Ghana, Togo, and Cameroon. West Africans grind egusi seeds before cooking them with leafy-green vegetables, meat, palm oil, herbs and seasonings to form a thick soup. Nigerians typically eat egusi with éba (a dough made from dried cassava), pounded yam or fufu (another dough made from cassava). Like many other African foods, there is limited information about the health and nutritional benefits of egusi. The studies tha...

                           Bananas are incredibly healthy, convenient, delicious, and one of the most inexpensive fresh fruits you can buy. This makes them an excellent choice for anyone interested in eating healthy. While they’re native to Southeast Asia, they grow ubiquitously in many warm climates, making them available worldwide. The Cavendish variety, the most common type found in grocery stores, starts out firm and green but turns yellow, soft, and sweet as it ripens. Bananas contain many essential nutrients and may benefit weight loss, digestion, and heart health. 1. Rich in nutrients Bananas contain a fair amount of fiber and several antioxidants. One regular-sized banana (126 grams) also boasts : Calories: 112 Fat: 0 grams Protein: 1 gram Carbs: 29 grams Fiber: 3 grams Vitamin C: 12% of the Daily Value (DV) Riboflavin: 7% of the DV Folate: 6% of the DV Niacin: 5% of the DV Copper: 11% of the DV Potassium: 10%...

                                     1. Shoes Indicate Your Status Shoes have always been a significant part of people's status throughout history. They have been known to indicate or represent wealth (or the lack of it) – especially in different forms of media and literature. For instance, we have Hannibal Lecter – who was able to tell that Clarice Starling had come from humble beginnings by just looking at her shoes. And shoes served as status symbols in many cultures – even the oldest ones like ancient Egypt. Slaves would go barefoot while common Egyptian citizens wore sandals made from woven papyrus. It wasn't even a question of how “nice” or comfortable they felt. The fact that someone owned sandals meant they were part of a more respectable social class. 2. Shoes Represent Attention To Detail Many people still agree that you can tell a lot about a guy by the shoes he wears. Which actuall...

1. Honey Contains Some Nutrients The bees collect sugar — mainly the sugar-rich nectar of flowers — from their environment. Once inside the beehive, they repeatedly consume, digest and regurgitate the nectar. The end product is honey, a liquid that serves as stored food for bees. The smell, color and taste depend on the types of flowers visited. Nutritionally, 1 tablespoon of honey (21 grams) contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose and sucrose. It contains virtually no fiber, fat or protein. It also contains trace amounts — under 1% of the RDI — of several vitamins and minerals, but you would have to eat many pounds to fulfill your daily requirements. Where honey shines is in its content of bioactive plant compounds and antioxidants. Darker types tend to be even higher in these compounds than lighter types (3Trusted Source, 4). Summary: Honey is thick, sweet liquid made by honeybees. It is low in vitamins and minerals but may be high in some pla...

                        Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits. In fact, lemons may support heart health, weight control, and digestive health. Here are 6 evidence-based health benefits of lemons. 1. Support Heart Health Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI). Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and stroke. However, it’s not only the vitamin C that is thought to be good for your heart. The fiber and plant compounds in lemons could also significantly lower some risk factors for heart disease. For instance, one study revealed that eating 24 grams of citrus fiber extract daily for a month reduced total blood cholesterol levels. Plant compounds found in lemons — namely hesp...

                                     1. Helps you stay hydrated Staying hydrated is important for your body to function properly. Body temperature regulation, normal organ function, nutrient delivery to cells, and alertness are only some of the bodily processes that rely on adequate hydration. Eating foods with a high water content may help give your body the water it needs to function properly. Watermelon comprises 92% water, making it a great choice for daily water intake. Furthermore, due to its high water content, this melon has a low calorie density — in other words, very few calories for its total weight. Eating foods with low calorie densities, such as watermelon, may aid weight management by keeping you feeling full for longer. 2. Packed with nutrients and beneficial plant compounds Watermelon contains a variety of nutrients, including potassium, magnesium, and vitamins A and C. It’s a...

                                            There are many health benefits of Garri that many do not know about despite its wide acceptance by both the rich and poor in the West African countries. Especially when it comes to soaking it in cold water with milk and other goodies. Garri which is also known as Cassava flakes is processed from Cassava into powdery food materials flour either yellow (with palm oil) or white(without palm oil). Contrary to many beliefs of Garri not having health benefits, this article will expose you to 8 health benefits of Garri. 1. It Facilitates Digestion One of the health benefits of Garri is facilitating digestion. This is so because of its constituent, dietary fibers which stimulate the intestinal bowels which facilitate quick digestion. 2. Builds Immune System Most people are aware of the fact that Garri contains a lot of carbohydrates but only a...

                                         KEY FACTS Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium, Zinc, Vitamin B6, Phosphorus and Vitamin B12. Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (35% of DV/100g). Relatively high in saturated fat (48% of DV/100g). This item has no fiber content (0% of DV/100g).                                                         NUTRITION LABEL Nutrition Facts Knorr Beef Cubes Serving Size: 1 Cup (0.2 oz) * Amount Per Serving Calories 14 cal Calories from Fat 9 cal % Daily Value ...

  1. Tomatoes                                                        Tomatoes have a number of impressive health benefits. Like avocados, they are technically fruits but usually consumed as vegetables. They’re also low in digestible carbs. One cup (149 grams) of cherry tomatoes contains 6 grams of carbs, 2 of which are fiber. Tomatoes are a good source of vitamins A, C and K. In addition, they’re high in potassium, which can help reduce blood pressure and decrease stroke risk. They’ve also been shown to strengthen the endothelial cells that line your arteries, and their high lycopene content may help prevent prostate cancer. Cooking tomatoes increases lycopene content, and adding fats such as olive oil during cooking has been shown to boost its absorption. 2. Radishes                       ...